Tag Archives: anxiety

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A Quiet and Steadfast Heart

Sometimes the world overwhelms me. Sometimes waves of anxiety sweep over me. At those moments, dread seems to take over my life, and all I would see would be the dark shadows looming.

This kind of feeling can rise out of various facets of life; be it from stress at work, anxiety in school, insecurities stemming from interpersonal issues, or even confusion/doubts about church. And in my attempt to piece everything together, I find my thoughts in a whirlwind, shredded into bits and pieces, flying here and there, unfocused and flustered – the space of my mind left ransacked in the aftermath of a brutal tornado.

So amidst all the chaos and confusion, I asked God to grant me a quiet heart and to teach me how to maintain it despite the external circumstances. And bit by bit, I began to understand and appreciate more what having a steadfast heart means. Continue reading

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A Calm Heart

“A sound heart is life to the body, but envy is rottenness to the bones.” (Prov 14:30)

In this modern age, life moves at a fast pace and can be fairly stressful. We often say, “I’m stressed out!” Physical stress and fatigue are easier to manage. A good night sleep usually helps. It is the emotional stress that keeps us restless throughout the night. Emotional stress comes from our negative feelings: anger, worry, fear, jealousy, and sorrow. Emotional stress can be destructive with the consequences of: broken relationships, physical illnesses, the inability to keep a job or to work with others, and violence.

Stress is a part of life. Stress becomes anxiety when stress gets inside us. Anxiety can dominate our lives, steal our joy, and cripple our ability to function. A calm heart, a heart at peace, is thus precious. Continue reading