Tag Archives: stress

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A Quiet and Steadfast Heart

Sometimes the world overwhelms me. Sometimes waves of anxiety sweep over me. At those moments, dread seems to take over my life, and all I would see would be the dark shadows looming.

This kind of feeling can rise out of various facets of life; be it from stress at work, anxiety in school, insecurities stemming from interpersonal issues, or even confusion/doubts about church. And in my attempt to piece everything together, I find my thoughts in a whirlwind, shredded into bits and pieces, flying here and there, unfocused and flustered – the space of my mind left ransacked in the aftermath of a brutal tornado.

So amidst all the chaos and confusion, I asked God to grant me a quiet heart and to teach me how to maintain it despite the external circumstances. And bit by bit, I began to understand and appreciate more what having a steadfast heart means. Continue reading

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A Calm Heart

A sound heart is life to the body, but envy is rottenness to the bones. (Prov 14:30)

In this modern age, life moves at a fast pace and can be fairly stressful. We often say, “I’m stressed out!” Physical stress and fatigue are easier to manage. A good night sleep usually helps. It is the emotional stress that keeps us restless throughout the night. Emotional stress comes from our negative feelings: anger, worry, fear, jealousy, and sorrow. Emotional stress can be destructive with the consequences of: broken relationships, physical illnesses, the inability to keep a job or to work with others, and violence.

Stress is a part of life. Stress becomes anxiety when stress gets inside us. Anxiety can dominate our lives, steal our joy, and cripple our ability to function. A calm heart, a heart at peace, is thus precious. Continue reading

Facing Job Challenges and Inner Fears

“This hope we have as an anchor of the soul, both sure and steadfast, and which enters the Presence behind the veil.” (Heb 6:19)

Lately it has become normal for me to deal with the challenge of facing new duties and new technology at work. Learning new skills, finding solutions, and meeting deadlines have become endless battles. However, any worthwhile endeavor involves risk and effort. The possibility of failure is always present. Stress and fear can come upon us like sailing through the turbulent sea amidst a storm.

God knows all our inner fears, including fears that are unknown to us. Continue reading